Challenge yourself to climb 7 Munros in a day!
At 1,214 metres high, Ben Lawers is the 10th highest mountain in the UK and the highest in the Southern Highlands. It sits at the centre of a chain of 7 Munros which fit walkers can achieve in one long day. 
The Ben Lawers range of 7 Munros are:
  • Meall a’Choire Leith: 926m
  • Meall Corranaich: 1,069
  • Beinn Ghlas: 1,103m
  • Ben Lawers: 1,214m
  • An Stuc: 1,118m
  • Meall Garbh: 1,118m
  • Meall Greigh: 1,001m

This is a challenging 27 km (17 mile) route with over 1,600m of height gain overall, and a target time of 10 hours. It requires a good level of fitness and lots of determination. The stunning views and varied terrain all add to the enjoyment.

This is also a great training walk for any of our challenge events, such as the National Three Peaks Challenge, the Yorkshire Three Peaks Challenge or one of our international expeditions.

Once you've booked, you’ll be sent joining instructions and kit list. We can also provide advice on local accommodation and other activities.

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Key Details

Distance: 27 km 

Height Gain: 1,670 metres 

Target time: 10 hours


Group Size:  Only available for private guiding (starts at £250 per day)


Only available for private guiding (starts at £250 per day)


1. Self-funded: £250 per day (1-2 people). Contact us for group pricing.

2. Fundraise for us: Deposit £30 p.p. + fundraise £300 p.p.

Max Altitude

1,214 metres

Please contact us for pricing for private guiding.

Fundraise for us

Fundraising for us can make your bucket list adventure much more achieveable & make your dreams come true! With this option, you pay your non-refundable registration fee of £30 when booking & select 'fundraise minimum sponsorship' from the options to pay your challenge event balance. You're pledging to raise £300 for our social projects and this option means the balance of your adventure challenge cost is met through this minimum sponsorship.

Read more about fundraising

Where & when does it start?

Our meeting time is 07.30am at the Ben Lawers Hotel in Aberfeldy.

Postcode:        PH15 2PA

What3words:  ///lanes.provider.structure

We will leave vehicles here at a cost of £5 per day per vehicle. We'll then travel together for 20 minutes to the walk start point at a cairn 0.5 km north of Lochan na Lairige, where there is limited parking.

OS Grid Ref: NN608378

Google Maps:        PH15 2PA

What3words:  ///lanes.provider.structure

Route Map & Altitude Profile

Is it suitable for me?

The Ben Lawers 7 Munro Challenge requires a good level of fitness and you must be able to walk for up to 10 hours over hilly ground. The route is not technical, but it is a tough walking challenge in terms of distance and time.

Weather & terrain

The terrain of the Ben Lawers 7 Munro Challenge includes well-worn paths, boggy areas (particularly after rain), steep ascents and descents. Poor weather makes the walk harder and it’s essential that participants have good footwear and adequate outdoor clothing to protect you from the elements. The weather on the route can be unpredictable so be prepared for all conditions! You can check some local weather forecasts below. South Grampian and Southeast Highlands

Water on your walk

We recommend a Water-to-Go filter water bottle for this event - it saves you carrying extra weight on this long hill day and you can fill up safely and drink water from the streams on the route.

What’s included?

  • Mountain Leaders on a maxium 1:10 ratio
  • Live GPS tracking & shareable links for family/friends
  • 20% discount on Water-to-Go bottles
  • 25% discount on Uphill Athlete training plans

What’s Excluded? 

  • Accommodation (but we can provide advice on options)
  • Transport to/from your accommodation to our event meet point
  • Personal Food & Drink
  • Parking Charges

Kit & Equipment

Download our UK summer hillwalking kit list below

UK Summer Kit List


Your safety is our top priority. Our activities are fully risk assessed and we hold Public Liability Insurance. Our leaders carry a mountain first aid kit, an emergency shelter, a fully charged mobile phone & spare battery, spare warm clothing & emergency food and we have two-way radio contact with all of our guides at all times during an event.

How to book

Choose your preferred event date below and you'll be taken to the event booking page where you can book & pay by making full payment online.

    You'll receive an email acknowledging receipt of your payment/booking. You'll also need to read and agree to both our UK Trip Booking Terms & Conditions and our Participation Agreement & you'll be asked to confirm this during Step 1 when selecting your ticket type. 

    UK Booking Terms & Conditions Participation Agreement  

    After booking, you'll receive a second email requiring you to complete our online UK Trip Booking & Medical Declaration Form, which must be completed before we can confirm your booking. Each individual participant must complete this form so if you’re booking on behalf of a group you must ask each member of your group to complete this.