Our Rongai Virtual Trek

Week 1

Rongai Gate (2,100m) to Simba Camp (2,638m), then to Second Cave (3,300m) – height gain of 1,100m, or record 25,788 paces

Week 2

Second Cave (3,300m) to Mawenzi Tarn Camp (4,300m) – height gain of 1,000m, or record 23,443 paces

Week 3 Mawenzi Tarn Camp (4,300m) to Mawenzi Ridge for acclimatisation (4,700m), then Mawenzi Tarn Camp (4,300m) to Kibo Camp (4,700m) – total height gain of 800m, or record 18,755 paces
Week 4 Kibo Camp (4,700m) – Summit (5,895m) – height gain of 1,195m, or record 28,015 paces
  The total height gain during the challenge will be 4,095m